Goodnight. We say this lots of times. But does it happen often enough for you, having a good night’s sleep? I struggled with it for a while, for no apparent reason or so I thought. After reading a lot about it, I think – haven’t researched it properly – my sugar intake during the day was one of the culprits. Also, I didn’t have too many (good) routines to help me sleep better. I have improved a lot since then. These are my findings, disguised as tips.
Time to read 6 minutes