With 2020 underway, I looked back at 2019 as a year in which I made a leap into what they call living with intent. The biggest improvement I made, was adding a new principle to my ever changing ‘principles to live by’-list: take good care of your body. 2019 was the year I chose pyshical health – both in food and exercise – as the one thing to get better at. The benefit I sought? To feel fit. And it worked! Added benefits: losing weight and sleeping better.
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